#DAILY CALORIE TRACKER PDF HOW TO#

Start with an appetizer such as salad, soup, or fruit.So, apply these calorie density principles to get a healthy body.

Therefore, calorie density is very influential in the balance of food and healthy body weight. Even though food A has the same weight as food B, food A has higher calories than food B because the calorie density is greater. Food A has a higher calorie density than Food B. Meanwhile, food with the same weight but with a low-calorie density has low calories.Īn example is food A (10 grams) and food B (10 grams). Reporting to, foods that have a high-calorie density mean they contain high calories. Calorie density is the number of calories in a certain amount of food. How Calories Can Balance Food and Weight?Ĭalorie density is the best way to understand calories for balancing food and healthy weight. You can also look for tables of daily activity multipliers on the internet.

If you want to know the total daily calories that must be burned, multiply the BMR by the activity modifier.

So, that's the total daily calories that must be consumed. The multiplication result is called the BMR or Basal Metabolic Rate. You can search for 'lean factor multiplier and body fat percentage' tables on the internet.

Continue it by multiplying the result by the lean factor that corresponds to the body fat percentage.

Then, multiply your weight (in kilograms) by 0.9 for women and 0.1 for men.

Here are 5 steps to calculate daily calorie needs as reported by. Therefore, you need to calculate your daily calorie needs.

#DAILY CALORIE TRACKER PDF HOW TO#

How to Calculate Daily Calorie Needs?Įveryone's daily calorie needs are different. If there is no energy, the body's cells will die, the organs cannot function, and the heart will stop. If there are no calories, there is no energy. To survive, the body's cells must obtain food and it is obtained from calories. So, calories are not food or drink, but anything that contains energy.īased on, calories are important for the body. The calories we know today are the energy obtained from the food and drink consumed by a person and the energy used for physical activity.

Daily calorie tracker pdf