Soal, Laura J., Bester, Charmaine M., Shaw, Brandon S., Yelverton, Chris.

The lower arm is flexed at the elbow and tucked under the pillow. European Journal of Integrative Medicine. and care has to be taken to align the slot for the right upper lobe bronchus. It also repels dirt very well and does spot clean excellently. “Effect of different pillow designs on promoting sleep comfort, quality, & spinal alignment: A systematic review”. It is thick and quilted, as well as incredibly soft and comforting.

Radwan, Ahmed., Ashton, Nicholas., et.

“Good Sleeping Posture Helps Your Back”.

“Is your pillow hurting your health?”.

“What pillow types are best for neck pain?”.

Bohringer DO, Katherine., Cuda MD, Amanda., Maurer DO, Douglas. What Customers Say: Most customers love this pillow as it provides a contouring and conforming comfort that facilitates alignment without being too firm to jar.

“Changes in neck pain and somatic symptoms before and after the adjustment of the pillow height”.

Yamada MD PhD, Shuori., Hoshi PhD, Tohru., et.

“Epidemiology, diagnosis, and treatment of neck pain”. Additionally, if you tend to be warm when you sleep, they are often not flippable. Next to the spine support, our pillow ensures your knees do not rub against each other during. The SmoothSpine Leg Pillow helps reduce back, hip and knee pain by supporting the natural alignment of your spine through the night.

However, these types of pillows may not work as well for people who sleep on their stomach and can often only be used while back or side sleeping. Poor sleep posture is a leading cause of pain. It’s easy to roll up and put in suitcases for long trips. There are zippers that allow you to remove and add foam filling to help you meet your preferred loft and support level.

Using a contour-shaped pillow, such as a cervical support pillow, could solve this problem.Ĭervical pillows do a nice job of filling the space between your neck and the mattress, providing the support you need throughout the night, reducing neck pain, and are considered to be among the best pillows for neck problems. General Overview Pros The SpineAlign Pillow helps side and back sleepers greatly improve their sleep posture. Curved pillows are commonly seen in this market as they can contour the shape of your head and neck more closely.ĭue to the shape of your head and neck area, it can be difficult to lie comfortably on a flat surface without developing neck pain (or shoulder pain), so a thin pillow may not be in your best interest, especially if you plan on stomach sleeping. In addition to the material that a pillow uses as fill, another variable you will want to be mindful of is the shape of the pillow itself.

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